Wellness Weekend Speakers

From swipe fatigue to intentional connections, this talk unpacks what actually works on dating apps today. Through lessons learned (sometimes the hard way), you’ll walk away with actionable strategies to make dating feel more aligned—and a lot less draining.

Ashley Laiken is a Senior Attorney at Omega Law Group. She graduated from Loyola Marymount University in 2005 [...]

Dr. Kumar is a board-certified obstetrician-gynecologist with a specialized focus on menopause care, sexual health, PCOS, and anti-aging. With over 14 years of clinical experience, she has dedicated her practice to empowering women through education, evidence-based treatment, and advocacy during the menopausal transition and beyond. She is a passionate educator and speaker, committed to dismantling the stigma around [...]

Dr. Walsh is a board-certified OB-GYN and an expert in menopause care, with over a decade of experience supporting women through both surgical and natural menopause. She is fellowship-trained in minimally invasive gynecologic surgery, with a focus on endometriosis and pelvic pain, and has helped thousands of women navigate complex hormonal transitions with confidence and compassion. [...]

Ilene Kastel, Licensed Counselor · Coach · RESET Breathwork Practitioner

You've built the career. You've done the work. And somewhere underneath all of it, something still doesn't feel quite right.
Ilene Kastel has spent over twenty years sitting with high-achieving women in exactly that moment, when life looks right from the outside and feels off on the inside. When a relationship ends, identity shifts, or success stops feeling like enough.
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Jen Knutson is an Integrative Health and Functional Medicine Coach, Traditional Naturopath, Nutritionist and Personal Trainer with a special interest in mental health and hormones.

She has a Bachelors and a Masters in Psychology and a Masters in Health Studies. She did an additional four years of study in Australia, achieving Advanced Diplomas in Nutritional Medicine and Naturopathy and spent a further two years studying Neuro Nutrient Therapy.
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Woodward is a Functional Diagnostic Nutrition Practitioner with a Master’s in Integrative Nutrition who has helped over 1,400 midlife women lose weight, balance hormones, restore energy, and feel strong again. She specializes in functional lab testing, hormone optimization, nutrition, lifestyle strategy, and evidence-based peptide protocols for modern midlife health. Jennifer is the author of Easy Perimenopause, host of the Peptides for Women Podcast, [...]

Join us for a Personal and Professional Safety Class customized for WITTS attendees.  Wellness begins with the confidence to keep you and your family safe.  One gains peace of mind through preparedness—a calm to know you can handle difficult or dangerous situations. We are excited to continue with personal and professional safety as a key component of overall wellness.[...]

As a young girl with a big imagination, I often dreamed of becoming someone who would make a meaningful impact in the lives of others.
However, despite having a higher education and working hard to build a comfortable life for myself, I could not see beyond my many debilitating and limiting beliefs.
That was until my mother lost her life to cancer. As grief moved through me, a new sense of purpose began growing within me, and I knew it was time to stop playing small.[...]